Diane Sidey
PILATES
http://www.sideys-pilates.co.uk
Hello and welcome to Sidey’s Pilates. I'm Diane Sidey, I am a fully qualified Pilates Level 3 instructor. I have worked in the fitness industry since 1995 and i have been teaching Pilates classes in Edinburgh since 2002. I am a highly experienced and dedicated Pilates teacher. Each year I teach around 630 hours of Pilates. I provide friendly, fun classes in local halls in Edinburgh. Classes are suitable for absolute beginners through to intermediate level for any age group. Class numbers are limited to 13 people. The quality and fun of the learning is surpassed by none. You can be sure to train with the best.
.............I believe that classes should be fun with a bit of hard work thrown in!
I run a Pilates class at St.Ninian’s on a Wedneday morning, 10-11am. Other classes are held in Craigmount, Corstorphine, Blackhall, Marchmont and Fairmilehead, please see my website for full details/venues and a timetable and please feel free to contact me to discuss any issues or questions you may have regarding Pilates for you personally.
Pilates Health Benefits
Regular practice of Pilates will provide:
- Flat stomach and tighter “abs”
- Body toning & shaping
- Taller appearance through improved posture
- Physical fitness improvements
- Prevention from physical injury
- Flexibility and ligament strength
- General well-being and wellness
- Stress relief
Diane Sidey
Mobile: 07882 359741
www.sideys-pilates.co.uk